It All Starts with YOU
Taking Care Of You Is Not Selfish
We are caregivers, nurturers, Moms, daughters, spouses and friends. If we don’t fill our cup up, then we have nothing to give to others. And the way we fill up cup up is self care.
Self-care means considering yourself a worthwhile person and presenting yourself as valuable, capable, and deserving. In other words, self-care seeks to redress an imbalance that develops when you don’t take proper care of yourself, whether by inattention or by choice.”― Arin Murphy-Hiscock
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